योगश्चित्तवृत्तिनिरोधः
When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear. - Patanjali Yoga Sutra
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Presently we offer three different classes - Yoga Basics, Hatha Yoga and Slow Flow. Practitioners are free to choose whichever they find most appealing. However, if you are a beginner it is ideal to begin with Yoga Basics or Slow Flow.
Not sure of your preferred style? Read more and contact us for a free introductory class.
Presently we offer three different classes - Yoga Basics, Hatha Yoga and Slow Flow. Practitioners are free to choose whichever they find most appealing. However, if you are a beginner it is ideal to begin with Yoga Basics or Slow Flow.
Not sure of your preferred style? Read more and contact us for a free introductory class.
Available Classes
Yoga Basics
For those new to Yoga this would be a perfect place to begin. This class focuses on the fundamental building blocks of Hatha Yoga practice. We will emphasize on the alignment, building strength, pacing and breathing along with the postures, preparing students for all corresponding levels of yoga.
Mondays, Tuesdays, Wednesdays 07:00 - 08:00 08:30 - 09:30 18:00 - 19:00 19:30 - 20:30 |
Hatha Yoga
Hatha Yoga is the foundation of all Yoga. This Hatha Yoga class focuses on Asanas, Pranayama, Mudra and Samadhi. It is designed to build on the basics of yoga and teach more intermediate to higher-level poses with a primary focus on alignment. The practitioners who have some existing foundation of Yoga and are willing to adapt more challenging poses will particularly benefit from this class.
Thursdays, Fridays 07:00 - 08:00 16:30 - 17:30 18:00 - 19:00 19:30 - 20:30 |
Slow Flow
This class is a tender flow of basic yoga postures connecting them through focus on breathing and mindfulness. This style is healing and will help in building flexibility while being engaged in a relaxing class that moves at an effortless slower pace. Practitioners can envisage lots of deep stretching and prolonged floor poses. All levels welcome!
Saturdays, Sundays 07:00 - 08:00 08:30 - 09:30 16:30 - 17:30 18:00 - 19:00 19:30 - 20:30 |